Let’s not miss the good in the bad. Let’s use our own creativity and make a souvenir to remember this wild trip by. All the things that seemed unthinkable that have become everyday. We need to write it all down . . .

If you can stay in the present moment, do some exercise, don’t let yourself awfulize and remember that this is not going to last forever, we’ll all muddle through this. You’re going to have to be tough and not spill your worries on your children or any other vulnerable person in your life. You can do this! . . .

We all know that awful feeling - anxiety. It’s amazing how powerful it can be and how lousy it can make you feel. It can be so intense that you may think you’re having a heart attack or even, losing your mind! As a therapist, I’m always impressed at how powerful the mind is! Read on . . .