A couple of weeks ago, I took myself off to spend a week at a yoga retreat in the Bahamas. The retreat was at an ashram and along with lots of yoga, I did daily meditation and attended workshops on a bunch of topics, from mindfulness to forgiveness. I so often thought about you, always looking for things to bring back, like a mother bird flying around looking for worms to take back to the nest . . .
Women have often asked me whether it is necessary to forgive their ex-husbands in order to heal and that’s a question that has stymied me in the past. But in researching forgiveness, I’ve come up with a fresh approach, complete with a healing technique, that can help.
I know that most of us don’t give our bodies a second thought until they start to complain. Taking care of your body is the same as taking care of your soul. It’s appreciating the wonder of human life and nurturing it. It’s something you can do no matter what shape you’re in. Just start from where you’re at.
