Forest Bathing, in Japanese, Shinrin Yoku, is a therapeutic practice that was developed in Japan and is now being taught around the world. It’s not just a walk in the woods. It’s about going out in nature and really connecting . . .
Natural Healing
Don't Let These Men Define Us Incredible Women!
Don't let these terrible men define us incredible women. We are so much better than them and we should be thankful to be free of someone who doesn't value all that we have to offer. I used to obsess over the fabulous life these young women were having with my husband, and then I realized he's not that great and he's not smart enough to keep up his fake charade of being amazing for very long.
Better, Not Bitter: How being abandoned changes you
The trick is to allow yourself to feel the injustice and anger - to feel the bitterness - but to pass through it eventually and develop that zen acceptance at what life has sent your way. So that, in time, you’ll heal and end up better, not bitter . . .
Finding Your Feet - Moving Towards Recovery One Step at a Time
Wherever you are in your recovery, you need to push yourself past your comfort zone. If it’s early in the process, that may just mean getting out of bed . . . each of those little steps is essential to your recovery . . .
Dr. Jekyll and Mr. Hyde – How He Morphs into an Angry Stranger
It's mystifying when our husbands change from being the loving man we knew for so long into a critical angry stranger. Here's an explanation . . .
Consumed by anger long after the marriage ends
Many women tell me that they hate feeling so angry all the time but they can't help themselves. They seek revenge and wish they could make their ex-husbands suffer what they’ve been suffering. I was thinking about how to help those women who can’t get out of anger’s grasp . . .