Once you have mastered the Stoic approach, rather than bemoaning things that happen to you that you may label as bad or unfortunate, you’ll learn to welcome them as an opportunity to hone your ability to create value from adversity . . .
This year, the holidays are going to be a doozie. You not only have to deal with the pain of remembering happy Thanksgivings past when you celebrated with your husband and the family but you also may have to be planning a quiet meal with just the few people allowed in your bubble . . .
Apart from all the hurt, outrage, sense of betrayal, bewilderment and sadness that comes with Wife Abandonment, perhaps the most difficult feeling of all is the loss of that “go-to” person with whom you share all the little details of your life . . .
Forest Bathing, in Japanese, Shinrin Yoku, is a therapeutic practice that was developed in Japan and is now being taught around the world. It’s not just a walk in the woods. It’s about going out in nature and really connecting . . .
Depending on where you are in your life, opening yourself to growth means pushing yourself to do those things you know are good for you, even if they seem hard or scary. It means starting to say, “yes, sure” instead of “no, I can’t.” And then, one day, you’ll wake up and realize that all that work you did on yourself has made you strong and resilient . . .
One of the themes that wound through our talks at the Sedona Retreat this year was how many of the women felt ashamed. It was taken for granted that it was more valuable to be married or in a relationship than to be divorced.
The trick is to allow yourself to feel the injustice and anger - to feel the bitterness - but to pass through it eventually and develop that zen acceptance at what life has sent your way. So that, in time, you’ll heal and end up better, not bitter . . .
Wherever you are in your recovery, you need to push yourself past your comfort zone. If it’s early in the process, that may just mean getting out of bed . . . each of those little steps is essential to your recovery . . .
Women in our Runaway Husbands community deal with the Other Woman in a variety of ways. Some see her as an evil temptress who preyed on a vulnerable man. Others see her as a bit player in the drama – it if hadn’t been this particular woman, it would’ve been someone else . . .
There is a turning point in recovery from Wife Abandonment Syndrome that is for some women blatantly obvious and for others, practically invisible. It’s that moment at which it really sinks in that your husband is not coming back and...
