It’s Time to Dial Down Your Ex’s Power Over You
My wish for you is that you turn down his power to upset you so that rather than getting wounded or outraged, you can say, “There he goes again - I know his tricks and ways!” My wish is that you will be able to remember that the thing he did to hurt you today, won’t hurt so much in three days . . .
We were having such an interesting discussion tonight in our meeting of my online Hearts & Minds Divorce Recovery Group and I wanted to share it with you. We were talking about how much power our ex-husbands have to hurt us, even long after he leaves. For example, I remember sitting with my daughter in a cafe several months after my ex ran away when I glimpsed him coming in the door. I got so upset; it was almost unbearable. Just seeing him from across a room had that much power to totally screw me up? Why?
We were discussing this in the group when a new thought struck me. You were traumatized in the initial early days when it was revealed, in whatever way it happened to you, that the marriage was over. You were shocked. You had a huge adjustment to make in the blink of an eye - to integrate the fact that the man you loved and trusted for all those years had betrayed you.
Plus, in the early days, he might have said horrible things to you, blaming you and putting you down. The depth of the hurt comes from the fact that he shifted from the person you trusted with all your heart to an angry stranger.
At that time, he had all the power. Unbeknownst to you, in most cases, he was having an affair and had been planning his departure for some time. He may even have been shifting funds and organizing your finances to benefit him.
He also had all the power in that he made the decision to leave and there was nothing you could do about it. All the pleading in the world wouldn’t budge him. By the time you heard about it, it was a fait accompli.
But now, some time later, maybe even years later, it still feels like he has the same power to hurt you although he could never hurt you like he did in the initial revelation. Now you know not to trust him and that he can manipulate you - you know he no longer has your best interest at heart.
Often the meanness he demonstrated in the early days when he was breaking the relationship is not so much in evidence as time goes on. Particularly, after the divorce is finalized, his actual power to hurt you may be much diminished. Yet, the fear remains. Is it time to let that go?
Could you be open to the possibility that you can dial down his power, even a tiny bit, so that anything he does now is not going to upset you so much? Would you allow yourself to make a buffer so that anything he does no longer hurts to the same extent? After all, what’s the worst thing that could happen?
I think that, over time, you’re still reacting to him with the same fear you felt in the early days when you didn’t know what to expect. Now you know the measure of the man and even if he’s frustrating, difficult or even mean, it won’t come as a surprise. The shock value is over.
My wish for you is that you turn down his power to upset you so that rather than getting wounded or outraged, you can say, “There he goes again - I know his tricks and ways!” My wish is that you will be able to remember that the thing he did to hurt you today, won’t hurt so much in three days. You will be able to recover quicker until the point that it only upsets you marginally and then, only for 20 minutes until you shake it off.
His power to hurt you to the extent that he did in the beginning, is gone. You’ll never again be shocked and have to adjust to the new vision of your beloved husband - you now know that you can’t trust him.
So again, could you be open to the possibility that you can dial down his power, even a tiny bit, so that anything he does now doesn’t upset you so much? Would you allow yourself to do that? When?
Are you a woman whose husband suddenly left? Click here for more resources to start your healing process.
Advice for the Family and Friends of an Abandoned Wife
Just remember, as huge as this feels, it too shall pass and you all can return to a new but different life at some point. In the meantime, pat yourself on your back - you’re doing a wonderful job!
I can only imagine what you are going through if you’re providing emotional support for a close relative or friend who’s husband suddenly left. An abandoned wife is typically an emotional wreck. She’s in a state of shock and has an overwhelming need to talk and cry and talk some more in a desperate attempt to understand how her husband could have left in the way he did. Most abandoned wives turn to the people close to them to be there to listen as they go over and over and over what happened, trying to make sense of it. And that’s where you come in.
You may also have been shocked to hear of her husband’s leaving but you have to put your own feelings to the side because of the enormity of her pain. You so want to help but find that nothing you say or do, particularly in the early days, can make her feel better and you worry as you watch her falling apart. You feel helpless.
Sometimes, you may dread it when you see her name on your phone’s call display. You’re in the middle of a pleasant afternoon and you know that by picking up, you’re committed to a long, painful conversation. You may feel frustrated. As time goes on, you may develop what’s called compassion fatigue because although you’re devoted to her, you never get the satisfaction of being able to cheer her up or make it right.
If her husband was your much loved son-in-law or brother-in-law who’d been in your life for decades, you may also be grieving. You may still love and care about him but can’t reach out to him because that would destroy her. Or you may be consumed with hating his guts and want only the worst for him and wish there was some way you could hurt him like he hurt her.
You may have a role to play if she has children, stepping in to make sure that there’s food in the fridge, dinner on the table and homework being done while their mom is in bed staring at the wall. And it breaks your heart to see what the kids, no matter their ages, are going through and that adds to your burden of worry.
As time goes on, things may get better but then something new happens that sets her back to what feels like square one. For example, she may learn that there actually was an other woman, or he may send a bailiff to serve her with divorce papers at her work, or she may have to face seeing him at their daughter’s wedding. Each new catastrophe means many more hours of processing it through with her, wiping away her tears and trying to encourage her.
As hard as it is, you do it because you love her and want to help and you know she’d do the same for you.
Here are some important things for you to know:
Her recovery back to relative normalcy is going to take much longer than you expect and that doesn’t mean that something is going wrong. It just takes a long, long time to recover from the trauma of abandonment.
She will recover. Although it may seem impossible from this vantage point, most women do regain their balance and rebuild their lives.
You just need a lot of patience, but if you accept that she won’t be able to pull it together quickly, then you may feel less anxious. Just know that it’s normal.
She needs to go through the process of healing - feeling wretched at first, crying, sad, hopeless. Then maybe transitioning into some anger, which can be motivating. And then working towards reducing his power in her mind and focusing on her own life. It’s a process and it takes the time it takes.
It’s hard on you and you have to take care of yourself, too. You need to be extra kind to yourself - try to do things to relax, maybe pamper yourself. Being her support is an important job and not an easy one.
How to know when she’s not recovering? If she’s drinking or using drugs or food to numb herself. If she’s still stuck, suffering and obsessing, on a daily basis more than two years after he left. Then, try to encourage her to get professional help or, if she refuses, speak to someone yourself.
Your needs will have been relegated to the back burner while you’re doing the compassionate work of providing her support but you’re important, too. You may also be struggling, exhausted and wishing this were over. Just remember, as huge as this feels, it too shall pass and you all will move on to a new but different chapter at some point. In the meantime, pat yourself on your back - you’re doing a wonderful job! You’re priceless!
Are you a woman whose husband suddenly left? Click here for more resources to start your healing process.
Where are my Cakes and Casseroles? How Being Widowed Is Different From Being Abandoned
Why don’t we have a divorce funeral? A rite of passage to acknowledge the end of the marriage rather than what we currently do, which is to slink away in hurt and shame?
I was talking to a client whose husband left after 40 years of an enchanted marriage and she made a comment that I’ve heard many times before. She said that things would be so much easier if he’d just died. We got into a discussion about the difference between being left and being a widow (I’ve been both!) and I thought you’d be interested.
Grief
In both abandonment and widowhood, you suffer crushing grief and a profound sense of loss, but in the case of abandonment, she said, it’s a “dirty grief” - socially not the same thing. Nobody tells a widow, “You’re better off without him” or “I never thought he was right for you.” Widows are permitted space to grieve deeply and for a prolonged period of time, but little room is made for women who’ve been abandoned to experience grief.
That grief is confusing. You’re mourning your loved husband who no longer exists but, at the same time, hurt and angry with the man who is sending you lawyer’s letters. The grief is tainted - not pure. It keeps you in an emotional spin - grieving and then hurt and angry in alternate moments and that makes it hard to resolve the loss.
Memories
Widows tend to remember the happy times they spent together with their husbands. They can bask in the bittersweet glow of special loving moments and when they talk about their departed loves, they highlight the positive. Abandoned wives, however, are stuck remembering the recent traumatic events that triggered the loss. We all repeat in our minds the outrage and shock that lead to the end of the marriage, particularly the moment when it all fell apart. We steer away from remembering the happy times - how can you revel in the happy times when you are stuck seeing him as the liar or coward who hurt you so badly?
Financial stability
Often widows are in a good financial position after their husband dies, especially if he had life insurance, RRSPs or a pension that reverts to them. There’s no question that they will keep the house, cottage and car as well as any savings. Abandoned wives, however, are typically in a weaker financial position than they were before, having to fight for anything that they can get from their ex, while paying astronomical lawyers fees to boot. They often have to split the value of the house and move to a more modest home. They may have to go back to work if they were retired or had been a stay-at-home mom.
Family and friends
One of the topics we often talk about in my Hearts & Minds divorce recovery groups is the painful loss of family and friends. When a husband dies, the whole community rallies around the widow, bringing cakes and casseroles. She’s invited to any family events and remains a part of her late husband’s family. When he leaves her, however, she is often booted out of the family, even if she’d been integrated with them for decades. Her mother-in-law stops calling and even welcomes her ex’s new girlfriend for Thanksgiving dinner. Friends make judgments and take sides and it’s not unusual to lose a certain number in the process.
Privacy
When your husband dies, he takes your secrets with him to the grave. When your husband leaves, nothing is sacred. He’s building a case about why he had to leave to justify his actions and provides evidence to the world of your weaknesses or even secrets that only he knows. You lose control of your version of your story as he proclaims, loud and clear, his version of events.
Children
When your husband dies, you and the kids go through it together. You‘re typically all mourning their dad in harmony. You support each other through special events, like holidays and birthdays, missing him and reminiscing about good times from the past. When your husband leaves, however, your kids are thrown into a profoundly complicated position. They love their dad but may turn against him when they see him in a different light and know the hurt he’s caused you. If they’re young, they may go back and forth to his house with his girlfriend, knowing full well how much that hurts you. You avoid talking about him during special events - they don’t want to hear your pain. You worry about what the loss of the dad they knew will do to them.
Your Future
Finally, another big difference is that, when he dies, your pure feelings about your husband are not tarnished by rejection and betrayal. You smile thinking of him and get to keep the relationship you had with him forever. When a husband dies, it is not his choice. But when he leaves, he purposely did so without any regard for the repercussions. When he dies, you never see him again. But when he leaves, you watch him build a life with someone else.
Divorce Funeral
My client then suggested, why don’t we have a divorce funeral? A rite of passage to acknowledge the end of the marriage rather than what we currently do, which is to slink away in hurt and shame? I would certainly not suggest a bitter diatribe party against the ex but rather, a mindful moment to punctuate this turning point in our lives. We could get together with our friends and family and perhaps recount the story of the marriage, highlighting the growth changes we went through during that stage of our lives.
Light a Candle for Yourself
In my work as a marriage counsellor, there are times when a couple comes to the session wanting to talk about the fact that they’ve decided to separate. I always light a candle during those sessions, to honor the sanctity of their marriage and acknowledge that it meant something important. I ask them to sit with that for a few minutes before jumping into the chaos of separating their lives. That’s because, when you’ve walked a good part of your life with someone and the path comes to an end, either by death or divorce, in spite of all the differences, being married means something that you take with you in your heart.
Are you a woman whose husband suddenly left? Click here for more resources to start your healing process.
What To Do When You've Lost Your "Go-To" Person
Apart from all the hurt, outrage, sense of betrayal, bewilderment and sadness that comes with Wife Abandonment, perhaps the most difficult feeling of all is the loss of that “go-to” person with whom you share all the little details of your life . . .
In last night’s Hearts & Minds group, we were talking about the feeling of being alone. Apart from all the hurt, outrage, sense of betrayal, bewilderment and sadness that comes with Wife Abandonment, perhaps the most difficult feeling of all is the loss of that “go-to” person with whom you share all the little details of your life.
Whether your relationship with your husband was glorious or mundane, he probably was the person who knew what was going on in your life better than anyone else. He was there when things happened to you and you naturally turned to him to talk it through. There’s a comfort in being able to tell your ongoing narrative to someone who has a stake in your happiness. The loss of that hits hard.
There are so many examples of when you might feel it. You take a walk and are delighted to run into your old college roommate, Sue, who just moved into the neighborhood. Typically, you’d come home and say to your husband, “Guess who I met on my walk?” but now, you have no one with whom to share it.
One high point in my life was when I was a guest on the Today Show. It was a big thing for me and I was high when I walked off the set after my interview. I so very much wanted to call my husband and say, “I did it!” and share the moment, but he’d already left. Of course, I could call a friend or my kids, but you know - it’s not the same.
So last night, at the group, we worked on what to do when you feel that need to talk to someone. Some said that, yes, they have friends or family they could call, but after a while, they worry about compassion fatigue. Our suffering goes on for months at the least and only very noble friends or family can take the ongoing working through that you need to do.
Of course, time does heal, but in the meantime, we came up with some suggestions that are within your power to do to try to help yourself. We talked about doing art as a way of expressing what you are feeling. You don’t need to be an artist to get a drawing pad and markers and just put down your feelings in line and color. It may feel awkward at first but you will get more comfortable if you keep at it.
Another woman suggested going for a run or doing exercise as a way of expressing yourself and getting your feelings out. And, of course, we love the idea of connecting with nature in some way.
Another suggestion, which has been proved to be very therapeutic, is to keep a journal and write it all down. When you got back from your walk, you can write down that you met Sue from college and she moved into the neighborhood. When I returned to my room after the Today Show, I could have written all the feelings about what it was like.
It’s a letter to yourself and although it doesn’t make all the hurt go away, it trains you to do something positive when you’re feeling the pain. You can become your own “go-to” person - someone who is always on your side, cheering you on!
These simple suggestions may be hard to put into place but every small step you take for your own healing makes a big difference, even if you feel it at the moment. I wish I could suggest the perfect thing that will do the trick and move you along. If I could, I would! But after a decade of helping women recover from abandonment, I know that it’s a complex process that needs the time that it needs, but I also know that making even small efforts are very important.
Share your thoughts below about what you do when you wish you had a “go-to” person in your life.
Are you a woman whose husband suddenly left? Click here for more resources to start your healing process.
We Will Muddle Through This Together with Courage and Grace
If you can stay in the present moment, do some exercise, don’t let yourself awfulize and remember that this is not going to last forever, we’ll all muddle through this. You’re going to have to be tough and not spill your worries on your children or any other vulnerable person in your life. You can do this! . . .
I’m struck by how this crazy virus crisis is the same as being hit by Wife Abandonment Syndrome. You’re going along, living your life, unsuspecting, and then something unthinkable happens out-of-the-blue. Your whole pattern of living changes in a short period of time, new revelations unfolding day after day. You keep hoping that it’s not true, that there’s been some mistake, but there’s no turning back.
You think longingly of your secure past, when the world made sense but now you’re living with an uncertain future. You don’t know if your finances will ever recover. You worry about how it’s going to affect your kids. You’re managing a sense of fear and threat all day long. The landscape of your life is unrecognizable.
Whew! Double whammy! For those of you who have newly experienced wife abandonment, I can’t imagine what you’re going through. At least, you know you’re not alone - you and everyone else on this planet are in the same boat! The coronavirus crisis most likely stirred the cauldron of emotion about your husband’s departure. You may be feeling acutely alone and worrying about who will take care of you if you get sick. It may have awoken your anger that he is with someone and has abandoned you to your fate.
Like wife abandonment, in the current crisis there’s no way around it - you have to go through it. It forces you to work on yourself, to be calm and not spiral out of control. It requires that you strengthen your mind and figure out how to tame your emotions.
You need to stay in the present moment. Most probably, if you had never heard of the coronavirus, you’d be more or less fine (okay - just dealing with the runaway husband). It’s spring and the trees are budding, the flowers are coming out here in the northern hemisphere. We worry about what will happen but if we could just stay in the here and now, it would help. We’ll deal with whatever will come when it comes. Like they say in AA - one day at a time.
This is how I’m coping. I’m quarantined and working remotely with clients so I’m pretty much home most of the time other than taking the dog for a walk. So I start the day early with a half hour meditation and that’s very important. It’s a mini-vacation for my mind.
During that half hour, I try to keep my focus on the meditation and as my mind wanders away like a frisky puppy, I summon it back. Some days it’s easier than others but I always feel better after meditating. And, by the way, there are sometimes other women from our Community meditating at the same time using Insight Timer (the link is on the Runaway Husbands website) and I love that! If you want to join, you don’t need to commit to a half hour. Start with ten minutes and slowly work up over a few weeks. Just do it every day. It will do you good.
Another thing I’m doing is some form of exercise - usually yoga. I tune into a YouTube channel called Yoga with Adriene. She’s a sweetheart yoga teacher who lives in Austin, Texas and has dozens of classes of all different levels and durations. It’s very low tech and you know she’s a good person. Her dog, Benji, is often just lying around near her yoga mat. So there’s another hour when I’m not thinking about the coronavirus.
I’m cooking good food and walking in the sun and I’m more in touch (remotely) with family and friends than I typically have time for. And, of course, I’m lucky because I’m very busy with work.
If you can stay in the present moment, do some exercise, don’t let yourself awfulize and remember that this is not going to last forever, we will all muddle through this. You’re going to have to be tough and not spill your worries on your children and any other vulnerable person in your life. You can do this!
It’s always important to strengthen your health, don’t eat or drink too much and quit smoking, if you smoke. And at some point in the future, you’ll say, “Remember that crazy time in 2020 when the world was reeling from the coronavirus? Wow! That was intense.” And life will go on.
Just know that I’m thinking about you. If you’re on our Runaway Husbands Community Facebook page, tune in to my Facebook live Q&A (7:30pm eastern on Wednesdays), when I answer questions and just connect with you. We’re a community and now, more than ever, we need to support each other with loving kindness.
Stay well and share your thoughts below.
Are you a woman whose husband suddenly left? Click here for more resources to start your healing process.
Runaway Husbands
He responded, “It’s over.” That moment marked my descent into the nightmare that I’ve come to call Wife Abandonment Syndrome which is when a man leaves out-of-the-blue from what his wife believed to be a happy stable marriage . . .
The fall of 2006 should have been the happiest time of my life. I had published my first book, My Sister, My Self, about sister relationships and had set out alone on a whirlwind book tour that took me 3,000 miles crisscrossing America. The trip was great but hard - 23 days in the car driving from bookstore to bookstore, eating practically all my meals at the wheel.
By the time I got to my last stop, San Diego, I was so looking forward to coming home to Montreal. I took the red eye back and fell into my darling husband's arms in relief when he picked me up at 8am at the airport. I was so happy to see him! He dropped me off at home and headed to work.
I spent the day getting organized but noticed a long dark hair in the bathtub when I took a shower. I didn’t think anything of it. I also was puzzled later that various dishes in the kitchen were in the wrong place. We’d lived there for years and we always kept the colander under the sink and the spatulas in the pot on the counter but now I had to search for them. Also a bit weird - but, no matter.
When my husband returned that night, I threaded my arm through his and said, “I bought fish” to which he responded, “It’s over.” I thought, weird, but said, “Okay, if you don’t want fish, we can have chicken.” And he said, “It’s over and I’m leaving you. Right now.” And he did. He moved right in with his girlfriend of six years who had been staying in my house while I was away.
That moment marked my descent into the nightmare that I’ve come to call Wife Abandonment Syndrome. Wife Abandonment Syndrome is when a man leaves out-of-the-blue from what his wife believed to be a happy stable marriage. There is typically another woman in the picture. One of the hallmarks is that the husband then turns angrily on the wife, blaming her and dismantling everything she knew as their loving joint history together. He seems to have no regard for his traumatized wife, even if he had been a loving and attentive husband days earlier, as mine had been.
After my husband left, I started researching this phenomenon and was amazed when I realized that it’s pretty common and that the features of how the men leave are almost identical from case to case. I started a study and interviewed women all over the world to whom this had happened. Based on the findings of the study, I wrote the book, Runaway Husbands, and launched the website, runawayhusbands.com. Very quickly we developed an international community of women supporting women through this terrible trauma.
This is not a typical divorce in which the wife may have seen it coming. In Wife Abandonment Syndrome, there are often no signs that the husband is unhappy or thinking of leaving, as was my case. When men leave in this way, their wives feel like they’re crazy and completely alone. When they stumble across our website, Googling in the middle of the night, they’re shocked to learn that it’s a “thing” and deeply comforted to be able to share what they are going through with others.
Recovery is a long and painful process. Initially, the wife is obsessed with understanding her husband’s motivation - how he could morph overnight from a loving husband into a cold and angry stranger? Once she’s been helped to see what was behind his actions, she will become freer to turn her focus from mourning her past to glimpsing her future.
I’m a psychotherapist so my goal in helping women in this situation is to guide them to a point where they can see this crisis as a springboard for change. The first year after wife abandonment is very rough, but with enough support, the wife left behind can start to see possibilities for her life as a single woman and hopefully, be able to flower into embracing her new life.
Over the years, I’ve developed therapeutic resources to provide help both online and face-to-face. The power of being part of a healing community cannot be underestimated - when women get together, they offer each other both strategies and support. We have a Facebook group, newsletter, online meditation group and what we call Healing Circles - where women can meet others locally in their towns to provide support. These exist in cities all over the world.
I’m able to work personally with women through online therapy groups where we can see and hear each other, just as if we were in the same room. We meet together in yearly retreats in Montreal and Sedona, Arizona and for those that need more support, private Skype therapy sessions are available. Our community is powerful, with active participants in Australia and New Zealand, India, Hong Kong, Nigeria and Ghana, Britain, Europe, Canada and the US.
I know how powerfully women suffer and grieve following Wife Abandonment Syndrome. I’ve been there. But I also know that this trauma can also be used for what is called post traumatic growth, in which women are forced to strengthen themselves so they can manage their thoughts and emotions and develop a profound new understanding of their lives. Although they can’t see it when they’re in the midst of it, they’re not always going to feel this badly.
Let me know your response to this post in the comments below. Did it touch you?
Are you a woman whose husband suddenly left? Click here for more resources to start your healing process.
Hi! I’m Vikki and I'll be your guide in your recovery process from Wife Abandonment Syndrome. I’m a therapist but also an abandoned wife like yourself and I know what it feels like. I want to help you not only bounce back, but to discover a new you in the process.
